Go for 2amp;5 Logo: Vegie man

"Hi! Welcome to the 'Go for 2amp;5' Website"

Go for 2 Fruit & 5 Veg Logo

Sign Up

Email Us

  • » Home
  • » Recipes
  • » Light Meals
  • » Stuffed Potatoes
  • Asian Noodle Soup
  • Baked Jacket Potatoes
  • Beef Stock
  • Chicken Burgers
  • Chicken Stock
  • Pizza in a Hurry
  • Creamy Vegie Pasta
  • Creamy Vegie Soup
  • Curried Carrot Soup
  • Fast Vegie Spaghetti
  • Fried Rice
  • Ham & Vegie Slice
  • Hearty Bean & Ham Soup
  • Hearty Minestrone Soup
  • Microwave Risotto
  • Potato Frittata
  • Pumpkin Soup
  • Sang Choy Bow
  • Savoury Toastie
  • Stuffed Potatoes
  • Tasty Tofu Burgers
  • Tropical Pizza
  • Tuna & Avocado Salad
  • Vegetable Stock
  • Vegie Lentil Soup
  • Zucchini & Sweet Corn Soup
  • Home
  • Why Go for 2&5®?
  • Programs & Projects
  • Recipes
    • Salad & Vegies
    • Light Meals
    • Main Meals
    • Desserts
    • Snacks
    • Drinks
    • Kids in the kitchen
    • Catering/Events
  • What's Happening
  • Kids Only
STUFFED POTATOES

5 minutes preparation + 10 minutes cooking
11 serves of vegies in this recipe

4 large potatoes, washed
425g can baked beans
1 large tomato, chopped
1 small green capsicum, chopped
½ cup grated low-fat cheese

Garden salad to serve:
Butter lettuce leaves
Cucumber
Cherry tomatoes

Pierce potatoes several times with a skewer or fork. Microwave on high for 12 minutes. Allow to stand for 5 mins. Place baked beans, tomato and capsicum in a microwave safe bowl, cook on high 1 minute, stir, then cook a further minute or until heated through. Cut potatoes in half. Scoop out a spoonful of the cooked flesh. Pile bean mixture back into potato skins.
Top  with grated cheese. Reheat in microwave for 3 minutes.  Serve with a garden salad on side. Makes 4