• Banana Toastie
• Carrot & Parsnip Muffins
• Eggplant Dip
• Fruity Ice Treats
• Guacamole
• Mushroom & Tomato Bruchetta
• Pear & Banana Muffins
• Toasted Tortilla Sandwiches
• Tomato & Garlic Bruchetta
• Tuna Salad In Turkish Bread
• Tzatziki
• White Bean Pate
• Wraps

TOASTED TORTILLA SANDWICHES

Tortillas are a flat bread made from either corn or wheat.
Tortillas can be warmed in the oven, steamed, grilled, heated
in a microwave or toaster or baked in the oven.

 

5 minutes preparation + 5 minutes cooking
7 serves of vegies in this recipe

4 small tortillas
300g can four bean mix, rinsed and drained
1 teaspoon chilli sauce
1 small avocado, peeled and sliced

Mix beans and chilli sauce together and make sandwiches of tortillas, beans and avocado slices. Place on a non-stick fry pan to brown. To flatten, place a plate on top and weight it down with a large can. When browned and crisp, turn over. Repeat for next sandwich.

Serves 2.

Hint
The two types of tortillas, wheat and corn, come in small and large sizes. Choose size according to use.

Variation
Cook in a sandwich maker until crisp and brown.

 
Serving suggestion
Serve with a side salad of crisp lettuce, cucumber and tomato. 

 

NUTRITION INFORMATION Serves in this recipe: 2 Serve size: 219 g
	Quantity per serving	Quantity per 100g
Energy	1320.41 kJ	604.03 kJ
Protein	12.65 g	5.78 g
Fat      -saturated	11.55 g        2.41 g	5.29 g         1.10 g
Carbohydrate      -sugars	35.75 g         5.21 g	16.35 g         2.38 g
Fibre	10.82 g	4.95 g
Sodium	624.92 mg	285.87 mg