1 small packet sponge fingers
1 packet lemon jelly (to make 500mL)
250g reduced-fat ricotta cheese, smooth
250g quark or reduced-fat cream cheese
1/3 cup caster sugar
¼ cup lemon juice
170g can low-fat evaporated milk, chilled
Tropical fruit salad
2 cups strawberries, hulled and chopped
1 cup fresh or canned pineapple, chopped
1 cup kiwi fruit, peeled and sliced
2 cups fresh or canned mango, chopped
Pulp of 2 passionfruit
Arrange sponge fingers in a 5–6 cup oblong dish. Make jelly following packet directions and allow to cool. Beat ricotta, cream cheese and sugar until creamy. Add lemon juice and beat well, then add jelly. In a separate bowl beat milk until thick. Fold into ricotta mix. Pour over the sponge fingers and refrigerate overnight until firm. Cut into 8 portions. Combine all the fruits to make a fresh tropical fruit salad then spoon on top.
Serves 8.
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NUTRITION INFORMATION
Serves in this recipe: 8
Serve size: 289 g
|
| |
Quantity per serving |
Quantity per 100g |
| Energy |
1417.12 kJ |
490.79 kJ |
| Protein |
12.63 g
|
4.37 g |
Fat
-saturated |
10.20 g
5.94 g |
3.53 g
2.06 g |
Carbohydrate
-sugars |
47.99 g
26.87 g |
16.62 g
13.96 g |
| Fibre |
3.86 g |
1.34 g |
| Sodium |
299.71 mg |
103.80 mg |
© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.