5 minutes preparation + 1– 1 ½ hours cooking

4 serves of fruit in this recipe

 

1/3 cup short grain rice

2 cups low-fat milk

1 tablespoon honey

1 teaspoon grated orange or lemon rind

1/4 cup dried apricots, chopped

1/4 cup sultanas

Pinch nutmeg or cinnamon

 

Preheat oven to 160 °C. In a 4-cup pie dish, mix all ingredients except the spice. Sprinkle nutmeg on top and bake for 1–1 ½ hours until the rice has absorbed most of the liquid. Serve hot or cold.

Serves 4.

 

Other dried fruits may be substituted, eg: raisins, dried apple, pear, peaches, figs or dates.

 

Spoon a dollop of low-fat vanilla yoghurt and some chopped dried apricot on top.

 

NUTRITION INFORMATION Serves in this recipe: 4 Serve size: 197 g
	Quantity per serving	Quantity per 100g
Energy	798.14 kJ	404.44 kJ
Protein	6.72 g	3.40 g
Fat      -saturated	1.99 g       1.16 g	1.01 g         0.59 g
Carbohydrate      -sugars	36.32 g        24.06 g	18.40 g        12.19 g
Fibre	1.48 g	0.75 g
Sodium	127.88 mg	64.80 mg