Go for 2amp;5 Logo: Vegie man
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Go for 2 Fruit & 5 Veg Logo
- All Year Round Fruit Salad
- Apple & Banana Hot Cakes
- Apricot Strudel
- Baked Apples
- Banana Parcels
- Carrot, Zucchini & Date Cake
- Fruity Rice Pudding
- Grilled Pineapple with Star Fruit
- Melon & Kiwi Fruit Parfait
- Melon Platter
- Nectarine & Berry Salad
- Orange Loaf
- Pawpaw Wedges with Lime
- Plum Sponge Pudding
- Poached Pears
- Rhubarb & Pear Crumble
- Tropical Fruit Delight
15 minutes preparation + 25 minutes cooking
7 serves of fruit in this recipe
800g can apricots, drained
1 tablespoon honey
1 teaspoon cinnamon
½ cup dates, chopped
4 sheets filo pastry (27cm x 47cm)
Olive or canola oil spray
2 tablespoons almonds, flaked
Preheat oven to 200 °C. Combine apricots, honey, cinnamon and dates in a small bowl. Lightly spray pastry with oil. Lay pastry sheets on top of each other then spoon apricot mixture along the centre length. Fold pastry to encase, tucking neatly into a roll. Spray top with oil and sprinkle with almond flakes. Bake for 20–25 minutes until golden brown and crispy.
Hint
Always choose fruit canned in ‘natural’ juice or pie apples as these do not have ‘added sugar’.
Variation
Canned peaches or apples could replace the apricots.
3.64 g
Quantity per serving
Quantity per 100g
Energy
787.89 kJ
464.47 kJ
Protein
2.14 g
Fat
-saturated 3.91 g
0.28 g 2.31 g
0.16 g
Carbohydrate
-sugars 32.61 g
25.58 g 19.23 g
15.08 g
Fibre
4.87 g
2.87 g
Sodium
74.77 mg
44.08 mg
© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.