• Asian Noodle Soup
• Baked Jacket Potatoes
• Beef Stock
• Chicken Burgers
• Chicken Stock
• Pizza in a Hurry
• Creamy Vegie Pasta
• Creamy Vegie Soup
• Curried Carrot Soup
• Fast Vegie Spaghetti
• Fried Rice
• Ham & Vegie Slice
• Hearty Bean & Ham Soup
• Hearty Minestrone Soup
• Microwave Risotto
• Potato Frittata
• Pumpkin Soup
• Sang Choy Bow
• Savoury Toastie
• Stuffed Potatoes
• Tasty Tofu Burgers
• Tropical Pizza
• Tuna & Avocado Salad
• Vegetable Stock
• Vegie Lentil Soup
• Zucchini & Sweet Corn Soup

TROPICAL PIZZA
Quicker than picking up takeaway pizza!

5 minutes preparation + 10-15 minutes cooking
5 serves of vegies in this recipe

25cm pizza base or Turkish bread
¼ cup tomato pasta sauce
100g ham, chopped
225g can pineapple pieces (in natural juice), drained
1 medium red or green capsicum, seeded and chopped
100g mushrooms, sliced
100g grated Mozzarella cheese
1 tablespoon chopped herbs (parsley, oregano and/or basil) or a pinch of dried mixed herbs

Preheat oven to 200˚C. Spread pizza base with pasta sauce. Top with ham, pineapple, capsicum, mushrooms and cheese. Sprinkle with herbs. Bake for 10-15 minutes until heated through and browned. Serves 4.

Hint
Make 8 mini pizzas using 4 halved English muffins as bases.

Variation
On top of the tomato sauce pile sliced onion, cooked red kidney beans, mushrooms, olives, cooked sliced potato and rosemary and top with cubes of reduced-salt feta cheese.

NUTRITION INFORMATION Serves in this recipe: 4 Serve size: 235 g
	Quantity per serving	Quantity per 100g
Energy	1374.82 kJ	586.12 kJ
Protein	18.68 g	7.96 g
Fat      -saturated	9.62 g       4.44 g	4.10 g         1.89 g
Carbohydrate      -sugars	39.37 g       10.73 g	16.78 g         4.57 g
Fibre	4.74 g	2.02 g
Sodium	923.58 mg	393.74 mg