• Asian Noodle Soup
• Baked Jacket Potatoes
• Beef Stock
• Chicken Burgers
• Chicken Stock
• Pizza in a Hurry
• Creamy Vegie Pasta
• Creamy Vegie Soup
• Curried Carrot Soup
• Fast Vegie Spaghetti
• Fried Rice
• Ham & Vegie Slice
• Hearty Bean & Ham Soup
• Hearty Minestrone Soup
• Microwave Risotto
• Potato Frittata
• Pumpkin Soup
• Sang Choy Bow
• Savoury Toastie
• Stuffed Potatoes
• Tasty Tofu Burgers
• Tropical Pizza
• Tuna & Avocado Salad
• Vegetable Stock
• Vegie Lentil Soup
• Zucchini & Sweet Corn Soup

HAM & VEGIE SLICE

15 minutes preparation + 30-40 minutes cooking
7 serves of vegies in this recipe

6 eggs
60g plain flour
1 cup zucchini, grated and drained
½ cup sweet corn kernels or 225g can, drained
1 cup grated carrot
¼ cup chives, chopped
100g lean ham, chopped
50g grated reduced-fat cheese

Preheat oven to 180˚C. Beat eggs and flour together until smooth. Add zucchini, corn, carrot, chives and ham and combine. Pour into a dish lightly sprayed with oil. Top with cheese. Bake for 30-40 minutes until set.

Serves 4.

 

NUTRITION INFORMATION Serves in this recipe: 4 Serve size: 274 g
	Quantity per serving	Quantity per 100g
Energy	1387.51 kJ	505.70 kJ
Protein	22.66 g	8.26 g
Fat      -saturated	14.82 g         5.33 g	5.40 g         1.94 g
Carbohydrate      -sugars	24.66 g          5.34 g	8.99 g         1.95 g
Fibre	4.39 g	1.60 g
Sodium	732.37 mg	266.92 mg