• BBQ Vegies
• Beetroot & Potato Salad
• Pumpkin in Orange
• Cauliflower & Broccoli Gratin
• Chickpea Salad
• Citrus Coleslaw
• Crunchy Waldorf Salad
• Greek Salad
• Honeyed Greens
• Italian Pasta Salad
• Mexican Salad
• Mustard & Honey Corn
• Potato Caesar Salad
• Ratatouille
• Roasted Vegetable Salad
• Salsa
• Sesame Brussels Sprouts
• Tabbouleh
• Thai Beef Salad
• Thai Noodle Salad
• Tuna & Avocado Salad
• Walnut Lentil Salad
• Warm Squid Salad

CAULIFLOWER & BROCCOLI GRATIN

 

A low-fat alternative to a traditional family favourite

10 minutes preparation + 20 minutes cooking
6 serves of vegies in this recipe

½ medium cauliflower, cut into florets
1 head broccoli, cut into florets
2 tablespoons cornflour
2 cups low-fat milk
2 tablespoons (30g) grated reduced-fat cheese
Pinch nutmeg
¼ cup fresh breadcrumbs
2 tablespoons grated Parmesan cheese

Steam vegetables for 6-8 minutes until tender and place in an ovenproof dish.

In a saucepan, mix cornflour with a little milk to form a paste, stir in remaining milk and bring to the boil,

stirring until thickened. Add cheese and nutmeg and pour over vegetables. Top with breadcrumbs and Parmesan cheese.

Grill for 3-4 minutes until golden brown or bake in a moderate oven for 15-20 minutes.

Serves 6.

NUTRITION INFORMATION Serves in this recipe: 6 Serve size: 191 g
	Quantity per serving	Quantity per 100g
Energy	527.66 kJ	276.39 kJ
Protein	9.86 g	5.17 g
Fat      -saturated	3.57 g        2.03 g	1.87 g         1.07 g
Carbohydrate      -sugars	11.92 g         5.57 g	6.24 g         2.92 g
Fibre	3.26 g	1.71 g
Sodium	162.42 mg	85.08 mg