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FRUITY ICE TREATS 
5 minutes preparation
6 serves of fruit in this recipe
6 disposable plastic cups
6 pop sticks
STRAWBERRY & KIWI
1 punnet strawberries, hulled and chopped
2 kiwi fruit, peeled and chopped
1½ cups orange juice
Drop strawberries and kiwi fruit into each disposable cup. Pour orange juice over fruit, add a pop stick to each cup and freeze until set. Run under hot water to remove from the cup.
5 minutes preparation
6 serves of fruit in this recipe
6 disposable plastic cups
6 pop sticks
STRAWBERRY & KIWI
1 punnet strawberries, hulled and chopped
2 kiwi fruit, peeled and chopped
1½ cups orange juice
Drop strawberries and kiwi fruit into each disposable cup. Pour orange juice over fruit, add a pop stick to each cup and freeze until set. Run under hot water to remove from the cup.
Makes 6 cups.
TROPICAL ICE TREATS
1 fresh mango, peeled and chopped or 425g can mango
1½ cups orange juice
410g can apricots in natural juice, drained and chopped
Puree mango in a blender and add orange juice. Divide apricots between plastic cups. Pour mango and orange juice over fruit, add a pop stick to each cup and freeze until set. Run under hot water to remove from the cup.
Makes 6 cups.
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Fruity Ice Treats - Strawberry and Kiwi
NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 121 g
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| Quantity per serving | Quantity per 100g | |
| Energy | 181.21 kJ | 150.02 kJ |
| Protein |
1.25 g |
1.04 g |
| Fat -saturated |
0.15 g 0.00 g |
0.12 g 0.00 g |
| Carbohydrate -sugars |
8.19 g 8.19 g |
6.78 g 6.78 g |
| Fibre | 1.70 g | 1.40 g |
| Sodium | 5.94 mg | 4.91 mg |
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Fruity Ice Treats - Tropical
NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 168 g
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| Quantity per serving | Quantity per 100g | |
| Energy | 305.87 kJ | 181.57 kJ |
| Protein |
1.42 g |
0.84 g |
| Fat -saturated |
0.13 g 0.00 g |
0.08 g 0.00 g |
| Carbohydrate -sugars |
15.28 g 14.36 g |
9.07 g 8.52 g |
| Fibre | 2.08 g | 1.24 g |
| Sodium | 5.02 mg | 2.98 mg |
© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.