• All Year Round Fruit Salad
• Apple & Banana Hot Cakes
• Apricot Strudel
• Baked Apples
• Banana Parcels
• Carrot, Zucchini & Date Cake
• Fruity Rice Pudding
• Grilled Pineapple with Star Fruit
• Melon & Kiwi Fruit Parfait
• Melon Platter
• Nectarine & Berry Salad
• Orange Loaf
• Pawpaw Wedges with Lime
• Plum Sponge Pudding
• Poached Pears
• Rhubarb & Pear Crumble
• Tropical Fruit Delight

NECTARINE & BERRY SALAD

5 minutes preparation + 5 minutes cooking plus 1 hour to chill 
8 serves of fruit in this recipe

4 nectarines, sliced and stones removed
250g strawberries, washed and hulled
¼ cup fresh mint, washed and stalks removed

Dressing
250 mL fresh orange juice
½ teaspoon vanilla essence
1 tablespoon caster sugar

Toss fruit and mint together. Combine dressing ingredients in a small saucepan and stir over low heat until sugar has dissolved.

Increase temperature and simmer for 5 minutes. Remove from heat and cool. Pour dressing over fruit and chill. Serve cold.

Serves 6.

Variation
Use canned peaches if nectarines are not in season.

Serving suggestion
Serve with reduced-fat vanilla ice cream or yoghurt.

 

NUTRITION INFORMATION Serves in this recipe: 6 Serve size: 191 g
	Quantity per serving	Quantity per 100g
Energy	327.28 kJ	171.01 kJ
Protein	2.10 g	1.10 g
Fat      -saturated	0.21 g      0.00 g	0.11 g         0.00 g
Carbohydrate      -sugars	14.96 g      14.89 g	7.82 g         7.78 g
Fibre	3.57 g	1.87 g
Sodium	6.72 mg	3.51 mg