Go for 2amp;5 Logo: Vegie man
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- BBQ Vegies
- Beetroot & Potato Salad
- Pumpkin in Orange
- Cauliflower & Broccoli Gratin
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- Citrus Coleslaw
- Crunchy Waldorf Salad
- Greek Salad
- Honeyed Greens
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- Thai Beef Salad
- Thai Noodle Salad
- Tuna & Avocado Salad
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- Warm Squid Salad
GREEK SALAD
10 minutes preparation
14 serves of vegies in this recipe
1 cucumber, peeled, seeded and cubed
½ red onion, sliced
4 ripe tomatoes, cut into wedges
12 black olives
125g reduced-fat feta cheese, diced
1 spring onion, sliced
2 handfuls English spinach leaves, washed and drained
2 tablespoons parsley, chopped
½ cup reduced-fat Greek salad dressing
Combine ingredients in a serving bowl and mix well.
10 minutes preparation
14 serves of vegies in this recipe
1 cucumber, peeled, seeded and cubed
½ red onion, sliced
4 ripe tomatoes, cut into wedges
12 black olives
125g reduced-fat feta cheese, diced
1 spring onion, sliced
2 handfuls English spinach leaves, washed and drained
2 tablespoons parsley, chopped
½ cup reduced-fat Greek salad dressing
Combine ingredients in a serving bowl and mix well.
Serves 6.
Variation
Add 185g can tuna in brine, drained.
Serving suggestion
Serve as an accompaniment to any grilled or barbecued meats, fish or chicken.
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NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 267 g
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| Quantity per serving | Quantity per 100g | |
| Energy | 738.15 kJ | 276.92 kJ |
| Protein |
6.12 g |
2.29 g |
| Fat -saturated |
8.67 g 4.70 g |
3.25 g 1.77 g |
| Carbohydrate -sugars |
16.40 g 14.50 g |
6.15 g 5.44 g |
| Fibre | 3.45 g | 1.29 g |
| Sodium | 736.65 mg | 276.36 mg |
© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.