• Apricot Lassi
• Avocado & Banana Flip
• Watermelon Crush

2 minutes preparation
2 serves of fruit in this recipe

1 banana, sliced
1 avocado, peeled
2 teaspoons honey
¼ teaspoon vanilla extract
2 cups low-fat milk, chilled
6 ice cubes

Blend banana, avocado and honey in a food processor until smooth. Add vanilla, milk and ice and blend for 30 seconds. Serve immediately.
Serves 2.

Variation
Substitute 1 cup chopped mango, Pawpaw or pineapple chunks for the avocado.

NUTRITION INFORMATION Serves in this recipe: 2 Serve size: 356 g
	Quantity per serving	Quantity per 100g
Energy	1165.96 kJ	327.72 kJ
Protein	11.68 g	3.28 g
Fat      -saturated	12.70 g         4.28 g	3.57 g         1.20 g
Carbohydrate      -sugars	29.73 g        28.21 g	8.36 g         7.93 g
Fibre	1.71 g	0.48 g
Sodium	128.48 mg	36.11 mg

 

 

 

© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.