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ALL YEAR ROUND FRUIT SALAD Picture of All Year Round Fruit Salad recipe

15 minutes preparation
7 serves of fruit in this recipe

2 cups melon, peeled and chopped
(watermelon, rockmelon or honeydew melon)
1 banana, peeled and sliced
½ pineapple, cored and cubed
1 kiwi fruit, peeled and cubed
Pulp of 3 passionfruit
Juice of 2 oranges

Combine all fruit in a large serving bowl. Stir through passionfruit and pour over juice and mix. Serve immediately. Serves 6.

Hint
Make sure orange juice is poured over any fruits that discolour quickly, eg: bananas, pears and apples.

Variation
All fruits can be used in this salad. When in season, use stone fruits, grapes, mangoes and strawberries.
 
NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 163g
   Quantity per serving  Quantity per 100g
 Energy     291.19 kJ    178.55 kJ
 Protein

       1.55 g

       0.95 g
 Fat
     -saturated
       0.24 g
       0.00 g
       0.15 g 
       0.00 g
 Carbohydrate
     -sugars
     13.35 g 
     12.85 g
       8.19 g 
       7.88 g
 Fibre        3.42 g        2.09 g
 Sodium      14.13 mg        8.66 mg

© Healthy Food Fast, State of Western Australia, 2009. Permission is required to reproduce this recipe.