• Beef & Broccoli Stir-Fry
• Cabbage Rolls
• Chicken Chasseur
• Chicken & Vegie Pie
• Chicken & Vegie Stir-Fry
• Easy Beef Hotpot
• Fast Fish Medley
• Fish & Crunchy Asian Salad
• Lamb & Mushroom Kebabs
• Lamb Shank Casserole
• Moussaka
• Red Beef Curry
• Risotto Milanese
• Roast Lamb with Pears
• Tofu Stir-Fry
• Vegie Curry
• Vegie Frittata
• Vegie Lasagne
• Vegie Spring Rolls

 

 

 

Main meals provide a substantial contribution to the daily intake of energy (kilojoules), fibre and fat. This type of meal is usually consumed once a day.