Fruit

• A
• B
• C
• D
• E
• F
• G
• H
• I
• J
• K
• L
• M
• N
• O
• P
• Q
• R
• S
• T
• U
• V
• W
• X
• Y
• Z

---

Vegie

• A
• B
• C
• D
• E
• F
• G
• H
• I
• J
• K
• L
• M
• N
• O
• P
• Q
• R
• S
• T
• U
• V
• W
• X
• Y
• Z

---

• Asian Vegetables
• Asparagus
• Avocado

 

 

 

 

 

A good substitute for cabbage or spinach. Use in braises and stir-fries.

 

In an airtight bag in refrigerator crisper.

 

Choose glossy leaves and white healthy stems.

 

Boil or steam for 2–3 minutes until wilted but still crisp.

Microwave in a covered dish with 1 tablespoon water on HIGH (100%) for 2–3 minutes until just cooked.

 

Stir-fry sliced mushrooms, garlic and ginger quickly in a small amount of sesame oil. Add bok choy (cut in halves horizontally), and stir until wilted. Sprinkle with toasted sesame seeds.

 TOP

 

 

 

 

 

Use in braises and stir-fries.

In an airtight container in refrigerator crisper.

 

Choose clean, crisp leaves and compact flowers.

  Cooking

Boil or steam for 2–3 minutes.

Microwave in a covered dish with 1 tablespoon water on HIGH (100%) for 3 minutes, stirring after 2 minutes to ensure even cooking.

 

 

 

Slightly softer and sweeter than ordinary cabbage. Use in stir-fries, salads and coleslaws.

 

In an airtight bag in refrigerator crisper.

 

Boil or steam for 2–3 minutes.

Microwave in a covered dish with 1 tablespoon water on HIGH (100%) for 3 minutes, stirring after 2 minutes to ensure even cooking.

 

Cook shredded Chinese cabbage with crushed garlic, fresh ginger and chopped lean bacon for 2–3 minutes, stirring until tender.