Go for 2amp;5 Logo: Vegie man
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Go for 2 Fruit & 5 Veg Logo
Fruit
Vegie
Red aromatic berries with seeds on the outside skin. A variety of size, colour and shapes available. Eat fresh in hand, fruit salads, platters, and decoration for many desserts and cakes.
Selection
Choose clean bright red fruit. A fresh, bright, green calyx should be attached. Check the base of punnet for mould or moisture from overripe fruit.
Storage
Store covered under refrigeration. Use as soon as possible due to rapid deterioration.
Preparation
Wash and dry well on absorbent paper if necessary. Remove the green calyx with a sharp knife.
Wash and dry well on absorbent paper if necessary. Remove the green calyx with a sharp knife.
Serving Suggestions
Halve strawberries and put onto a baking tray. Sprinkle with balsamic vinegar and grill.
Stawberries
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Fat free |
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Low sugar |
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High fibre |
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Very low salt |
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Good source of vitamin C |
One cup of strawberries provides one serve of fruit.
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NUTRITION INFORMATION
Serving size: 1 cup, 161 g
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| Quantity per serving | Quantity per 100g | |
| Energy | 148.1 kJ | 92.0 kJ |
| Protein |
2.7 g |
1.7 g |
| Fat -saturated |
0.2 g 0.0 g |
0.1 g 0.0 g |
| Carbohydrate -sugars |
4.3 g 4.3 g |
2.7 g 2.7 g |
| Fibre | 2.3 g | 1.4 g |
| Sodium | 9.7 mg | 6.0 mg |
| Folate | 119.1 ug (30% RDI*) | 74.0 ug |
| Vitamin C | 72.5 mg (161% RDI) | 45.0 mg |
*Recommended Dietary Intake
Strawberry raw, 1 cup (halves), 161g.